If you are already following a diet and exercise plan but finding the pounds hard to shift, perhaps you could do with a boost from reflexology. Reducing calorie intake by too much has the effect of slowing down the body, as it enters starvation mode and even clings on to it’s fat reserves. Those who have been yo-yo dieting for years will therefore find it very hard to lose weight, as will those with a sluggish digestive system or under-active thyroid.

Reflexology can improve your metabolic rate and energy output, regulate your appetite so control of calorie input is easier and then improve the digestion of food, elimination of waste and breakdown of fat. All this results in better conditions for weight loss. Also you will feel good therefore more likely to stick to your plan.

Each session will last just 5 minutes and should be done every day. However, you can give yourself a treatment whenever you feel the need for some extra motivation to keep you on your regime. Much more advice from Anna for successful and permanent weight loss is available in an information pack for just £2.99. As well as practical and psychological tips and tricks, the pack contains more about the reflexology treatment, so you can give yourself really effective weight loss reflexology anytime and anywhere.

For more information on self-reflexology and to order your own information pack see the Anna Walsh Well Being website http://www.annaw.co.uk/Self-Reflexology.htm

Duration : 0:6:19

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Technorati Tags: diet, exercise, health, loss, Reflexology, weight

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WORK OUT
WARM-UP: 10 MINUTES OF SKIPPING!

Exercise #1
PROPER- Step Up (Higher Up Then Normal)
12 Reps a Side, alternating, then close stance squat hold for 15 seconds.
NO REST Go Back to Step Up RIGHT after! 4 sets.
Use a HEAVY weight
-Push down and through with your HEEL
-Stand STRAIGHT up
-Push in with the hips, squeeze with the glutes

EXERCISE #2
Single Leg Romanian Deadlifts
10 per side then 15 sec Rom. HOLD
NO REST Back to Exercise #2 4 SETS
-Fix eyes on one part of the ground
-Leg far back full extended
-Touch ground, pause, stand back up
-Squeeze and push with glutes

EXERCISE #3
LONG Bulgarian Split Squats (Stutter Style)
6 per side (1 Rep, 3 Quarter Bottom Reps) then into Glute HOLD for 15 secs
NO REST BACK ON TO EXERCISE #3 4 sets.
-Chest up, straight down and up
-Push with front heels, don’t lean forward

Do this complete leg routine twice per week for four weeks, with 10 minutes of skipping before and after!
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We emphasize the shape of the legs with unilateral movements for this routine.

A great pair of legs means shapely thighs, no butt folds and a tight booty. This work out will take care of all that.

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Duration : 0:4:46

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Duration : 0:8:47

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Duration : 0:0:48

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Duration : 0:1:59

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Technorati Tags: healthier, healthy, lose, loss, lost, now, plus, Pounds, Proactol, weight