SUBSCRIBE 4 MORE: Video #10
Starting Guides for all levels; Burn off your bingo wings & get your arms into shape with a few simple circuits.
If your overweight or looking to lose a few pounds this is ideal for you, your able to do with or without weights.
Hope you enjoy, rate & comment! Thanks Very Much – Kyle!
Duration : 0:9:53
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WORK OUT
WARM-UP: 10 MINUTES OF SKIPPING!
Exercise #1
PROPER- Step Up (Higher Up Then Normal)
12 Reps a Side, alternating, then close stance squat hold for 15 seconds.
NO REST Go Back to Step Up RIGHT after! 4 sets.
Use a HEAVY weight
-Push down and through with your HEEL
-Stand STRAIGHT up
-Push in with the hips, squeeze with the glutes
EXERCISE #2
Single Leg Romanian Deadlifts
10 per side then 15 sec Rom. HOLD
NO REST Back to Exercise #2 4 SETS
-Fix eyes on one part of the ground
-Leg far back full extended
-Touch ground, pause, stand back up
-Squeeze and push with glutes
EXERCISE #3
LONG Bulgarian Split Squats (Stutter Style)
6 per side (1 Rep, 3 Quarter Bottom Reps) then into Glute HOLD for 15 secs
NO REST BACK ON TO EXERCISE #3 4 sets.
-Chest up, straight down and up
-Push with front heels, don’t lean forward
Do this complete leg routine twice per week for four weeks, with 10 minutes of skipping before and after!
Your sexiness is my priority. And there ain’t nothing sexier than a fine set of legs! And if you don’t agree? To with you!
We emphasize the shape of the legs with unilateral movements for this routine.
A great pair of legs means shapely thighs, no butt folds and a tight booty. This work out will take care of all that.
Now hot stuff lets hop to it.
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Duration : 0:4:46
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The kinetic Bands offer a great way to multi task and get in a workout at home or office . You can wear them around the house or apartment. You can wear them while watching TV or working on your computer.
Our Trim and Tone zone program has been very successful in helping women work their thighs hips abs ham strings glutes and cardio all while wearing the Kinetic Bands during their normal workout routine.
Duration : 0:1:42
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No bull, no hype, today is just about 3 quick easy to implement work out strategies for increased fat loss and gaining muscle for sexy ladies and buff dudes.
Don’t Have Training ADD, Pick Particular Exercises and Become Great at Them
While your body does need variety, there are certain types of big compound lifts that you should emphasize and keep in regular rotation in your training. Squats, deadlifts, rows, pull-ups, a shoulder press, a benchpress. To become good at an exercise…you have to do it frequently! To be constantly changing your work out every week to “shock your muscles” will leave you weak as a kitten and smaller than Justin Bieber.
Whether its weight loss or gaining muscle my philosophy is to have a variety of energy system work, so change up the cardio and to keep your bread and butter on the main compound movements for exercise.
Don’t Count How Long You Are Resting
Its true, in work outs for clients I write down times to rest. And for beginners its a great idea to have a ball park figure on how long to rest. But the truth is, once you start listening to your body, you’ll find that you can determine how long you should rest.
You can auto regulate this by feeling when your heart rate returns to normal and you feel primed to lift the weight. Lots of trainers will try to look fancy by always timing you, but really they’re just trying to look busy.
Have a Back Up Plan
You should be planning your work outs every time you come into the gym. But you should have three different versions of your work outs, an easy one, a regular one, and a difficult one. But what if the work out you just planned is way too intense for the day? You know what I mean. You’re tired, you don’t want to work out and you just aren’t feeling it. Well instead of committing suicide by doing a routine thats too hard, have a back up plan and do your lighter work out. At the same time, if you just got a promotion, snorted some coke and are flying as high as a kite- do your harder work out.
Listening to your body day by day is far more important for progress, that way you won’t over train or under training on any day, you’ll be targeting your muscles perfectly.
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Duration : 0:4:39
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Duration : 0:9:14