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For the best FREE Guy Weight Loss Program Go tothe above link where I take you through 8 weeks of free guy work outs (aimed at building slabs of muscle and melting fat), with videos, meal plans, and recipes!
For the best FREE Female Weight Loss Program Go to http://www.DIVINEINNOTIME.COM where I take you through 8 weeks of FREE female work outs (aimed at sculpting and toning the stomach, hips, thighs and back of the arm area) with sexy videos, slim meal plans and sexier recipes to get you divine in no time! I personal put my women clients through this plan to get them lean for summer!
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The biggest dietary question I receive is: how many calories should I be consuming for my body? Well in both my free fat loss programs, my male and female programs I go much more into depth about how activity, BMR, age, height and other factors influence how many calories you should consume. For now you have to watch this video:
There are problems with counting calories. If you commit these errors, you can count till the sheep come home and it won’t make a DIFFERENCE. The three major problems with calorie counting are: its a poor estimate at best, it causes you to focus on quantity not quality of calories and it detracts from other important factors for your weight loss success.
There are three problems with counting calories.
1. Its a poor estimator
We don’t know the true value of calories, they are all estimates. Two eggs differ in size. Yet they still count for the same calories. Even when you weigh something with a kitchen scale, if you are off by 1 gram it adds up, 1 gram is 10 calories, do that enough times and you can be way off. On top of that food manufacturers estimate the amount of calories in their food, its not a concrete number. Big food chains
2. A calorie isn’t a calorie.
People focus on quantity instead of quality and this is bad practice. Just because something is artificially sweetened with 0 calories (like a protein bar) doesn’t mean those calories are the same as say cooked egg whites. Put another way, 100 calories of cheeseburgers will have a much different effect on your body than 100 calories of chicken breast. Focus instead on calorie of calories always.
3. Small things vs important things
You focus on the minute details instead of the larger picture. In other words you don’t see the forest from the trees. Yes its good to know you are roughly eating 1500 calories per day, but how many hours did you exercise? Put another way, if you overeat by a hundred calories because you didn’t count you can burn that by fifteen minutes of additional exercise. Put ANOTHER way, the same time allotted towards CALCULATING your calories can be used towards burning MORE calories. If you aren’t exercising enough, eating proper foods and distressing your life, you can count as many stocks of celery as you want but you won’t achieve your dream figure.
Conclusion
I’ve trained many people into awesome shape and everyone is different. I’ve trained figure competitors to competition WITHOUT them counting calories. Of course if you have no idea what you should be eating or how much, its a good idea to track your calories just to get a ball park estimate. Just remember to focus on whats holding you back, go for quality and success will follow. And thats what really counts.
Chef Buff out.
Topics covered: “quick weight loss” calories “how to lose fat” “spot reduce fat” “best diet” “weight loss nutrition” nutrition “fat loss exercise” “counting calories” “Beyonce butt” Ciara work out “exercise help” “diet advice” Chef Buff funny nutrition fitness boost metabolism diet health exercise free work outs deadlift walk free running crossfit jersey shore call of duty bodyweight cycling spinning core bodybuilding motivation chest biceps abs core zumba dance workout music
Duration : 0:7:10
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