Go to http://www.MaxWorkoutsOnline.com if you want to lose weight and get rid of that belly fat for good. 10 pounds, 20 pounds, 30 pounds and more… it doesn’t matter how much. What matters is that you need a workout program that will get you real results without totally taking over your life. MaxWorkouts gives you high-intensity workouts that get you lean and ripped FAST.
Duration : 0:4:23
http://www.TopFatLossTrainer.com
It’s Fat Loss Friday, Burst Bouters,
Today’s Burst Bout workout is awesome…a muscle toning and fat burning barrage.
We added a new piece of home equipment to the mix and it’s an incredibly versatile pullup and dip unit unlike anything else I’ve ever used. You’re gonna love it!
Set that GymBoss Timer to 40 seconds of work and 20 seconds worth of rest.
As always, choose a weight that you can handle for the duration of the 40 seconds. The objective is to keep the muscles challenged, but not to burn out before you’ve reached that 40 second mark!
Be sure to visit back with us tomorrow, for your weekend all out Burst Bout!
Your Coach,
James Villepigue CSCS
Duration : 0:9:45
I want to lose weight, (about ten pounds) and I want to focus on that area of my body.
Any tips or workout ideas would be helpful, thanks 
http://www.youtube.com/watch?v=9Y-FIzemwFs
I’m a 22 year old female looking to refuel my body after a good workout, but still trying to lose weight. Supplements don’t always settle with me very well and taste is key too, I have a light stomach.
I currently will drink roughly 25g of some mediocre whey protein post work out follow by food.You dont need any kind of supplements other then a good Multivitamin. Trust me i worked at GNC for a long time.Pre work outs and thermogenics( weight loss pills) they will be effective i cant knock that but your just going to develop a pyschological dependancy on that stuff fuck that.and chances are youre probably using that magic pill in combination with shitty eating habbits thats keeping you from your target weight without whatever the supplement is. I think it might be a good idea to focus on nutrition at this point.Im just now getting on eating right.it sucks dick but that what it takes to get to that dream body. ask any legit trainer its how you eat. http://www.youtube.com/watch?v=n_QruxwdEXw this guy has it together with the fruits and vegs.im not going to be all extreme like him but im learning what i can use from him. hes got lots of vids.
Personal Trainer Donna Hutchinson demonstrates a 10 minute workout routine using only a fitness ball
Duration : 0:9:24