Nutrition & Diets : How Can a Skinny Woman Gain Weight?
If a woman is skinny and wants to gain weight, she should first see a doctor to see if she has a poor appetite that is deficient in different vitamins or minerals. Concentrate on high calorie foods to gain weight with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green
Duration : 0:2:27
September 13th, 2010 at 4:49 am
im 14, 5’1, 85 lbs …
im 14, 5’1, 85 lbs ! I want to gain 5 kg !! but it’s hard because i eat alot and i never gain weight …
September 13th, 2010 at 4:49 am
5″2, 88 lbs, wtf I …
5″2, 88 lbs, wtf I NEED FOOD!!! and an appetite….
September 13th, 2010 at 4:49 am
I am 5′ 8″ and only …
I am 5′ 8″ and only 110 pounds, and I’ve tried the “pig out” method to gain weight, and it doesn’t work. To complicate things, I discovered this year I am lactose intolerant, which cuts out a whole lot of the “fat” but healthy foods, and desserts.
The one thing that worked in the past was exercise w/ pigging out and drinking protein supplements. Which I now can’t implement because all the protein drinks are whey based – dairy. I found a soy based drink, but it’s so gross I can’t stand it!
September 13th, 2010 at 4:49 am
the thing i hate …
the thing i hate about being skinny is that people always ‘assume’ that your on diets and your trying to be skinny and then it makes you look bad. I also hate how ppl start talking about how its great to be curvy and that skinny people don’t look good. It makes me feel bad
September 13th, 2010 at 4:49 am
im 14 5″4 and …
im 14 5″4 and 102lbs
September 13th, 2010 at 4:49 am
@fire2faith — …
@fire2faith — OMMMMMMG YOU READ MY MIND !!!!
IM 21 – 5’5 & 110LBS – & I HAVE 2 KIDS …. W T F !
.
IF YOU FIND A WAY TO GAIN ATLEAST 5LBS IN 1 MONTH LEMMIE KNOW <3
September 13th, 2010 at 4:49 am
Seriously, for …
Seriously, for people who want to lose weight there is like a whole aisle of weight loss products in the supermarket and they have jenny craig, weight watchers etc…. They have plenty to work with.
But what about us skinny people what do we have huh?
Nothing thats what.
Can’t they put aside the reasearch for weight loss and work on weight gain??
Man it makes me so angry!!!
September 13th, 2010 at 4:49 am
@pearlliipearlz …
@pearlliipearlz Girl I wish I weighted 110! I’m 5″3′, 17 & weight 94, not cool at all!
September 13th, 2010 at 4:49 am
@fire2faith I’m …
@fire2faith I’m with you I’m 17 & weight 94 I lost 2lbs.
September 13th, 2010 at 4:49 am
im 15 5″2 and 110 …
im 15 5″2 and 110 is that badd???
September 13th, 2010 at 4:49 am
I’m hoping this …
I’m hoping this advice also goes for skinny men? I’m 6’2″, 20 year old male and I can barely keep my weight at 150 lbs. My older brother is 6’7″ and having the same problem: very tall from family genes, and high metabolism (when young). Unlike my brother who can pack away a small cow, I have a very small appetite; in addition, I generally don’t enjoy eating (odd, but true). I have very few health problems, but with less than 3% body fat (estimate from a doctor), I can’t improve with exercise.
September 13th, 2010 at 4:49 am
please helpme i am …
please helpme i am very thin i need some help yeh my appetite….. is VERY poor… but i am very low in vitamin D VERY LOW
September 13th, 2010 at 4:49 am
im 100. wanna b 115 …
im 100. wanna b 115. i heard about the freshman 15 but i duwanna gain musclee!
September 13th, 2010 at 4:49 am
im 14 like 5’2 and …
im 14 like 5’2 and like 87 pounds.
ughhhh i hate being so skinny.
i look anorexic.! blahh….i would kill to be just a “normal” size
September 13th, 2010 at 4:49 am
I hate my body. I’d …
I hate my body. I’d do ANYTHING to gain weight…well except surgery, i’d rather be natural.
September 13th, 2010 at 4:49 am
ya’ll are better …
ya’ll are better off so far than i am im 16 4ft 10 and im usually 85lbs i used to be almost 100 when i was 14 but i felt ugly lost the weight and my gorgeous boobs=[ now im trying to get them back…girrr!
September 13th, 2010 at 4:49 am
cool.
cool.
September 13th, 2010 at 4:49 am
@blackbuthot mabe …
@blackbuthot mabe u digest too fast
September 13th, 2010 at 4:49 am
MAN Ok lOOk iM 13 …
MAN Ok lOOk iM 13 AND iM liKE 90.5 iM REAlly SKiNNy AND likE i EAt AlOt likE AlOt AlOt AND i DO GAin WEiGHt BUt i Still lOOk SKINNy!?
September 13th, 2010 at 4:50 am
im really skinny …
im really skinny and i try everything to put some weight on but its jus not working they really need to focus on the skinny ones because its not everyone love to be skinny