Model Fitness Interval Workout
Learn how to workout like a Shape Magazine fitness model! http://diet.com/videos
Karena bring Katrina and Sarah through a fat burning interval workout on Manhattan Beach. Before her shoot with Shape Magazine, Karena did this workout to lose weight and tone up!
Watch more videos at http://Diet.com/Video or download this one right to your iPod to watch at the gym for the less a BUCK!
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Diet.com: http://www.diet.com/videos
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Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Duration : 0:4:18
September 6th, 2010 at 8:45 am
the girl in blue is …
the girl in blue is sooooo adorable
September 6th, 2010 at 8:45 am
dont disappoint …
dont disappoint Karena! Karena rules!
September 6th, 2010 at 8:45 am
i just did this! it …
i just did this! it definitely got my heart rate up and im sweating, good workout!
September 6th, 2010 at 8:45 am
Yay doing this …
Yay doing this workout today! I wish I had a tan when we filmed this video though! lol
September 6th, 2010 at 8:45 am
they make it look …
they make it look so easy
September 6th, 2010 at 8:45 am
If you’re looking …
If you’re looking for REAL model advice and especially models who make a living out of their looks, you should seriously view our profile and video
The Models Diet . Com !
September 6th, 2010 at 8:45 am
bouncy..
bouncy..
September 6th, 2010 at 8:45 am
Thanks Ladies
Thanks Ladies
September 6th, 2010 at 8:45 am
you know the video …
you know the video was made in miami when even the regular chick is smoking hot
September 6th, 2010 at 8:45 am
I dont think they …
I dont think they intended this to be a complete workout. that said it would be worth noting for our viewers what your solution to the back exercise problem would be
September 6th, 2010 at 8:45 am
Ive seen this …
Ive seen this chicks secretly filmed before LOL
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September 6th, 2010 at 8:45 am
Great vid. To get …
Great vid. To get in great shape and a full body transformation workout google ax workout. You will be glad you do.
September 6th, 2010 at 8:45 am
I Super love …
I Super love Katrina, she has this inocent smile like a little girl’s! mi amor!
September 6th, 2010 at 8:45 am
fuck it froze! I …
it froze! I wana see tha workout!
September 6th, 2010 at 8:45 am
PLEASE DO NOT READ …
PLEASE DO NOT READ
DONT READ THIS
PLEASE
DO NOT READ
DO NOT READ
DO NOT READ
swear do not read…I don’t even know why I’m participating I guess I’m still a bit paranoid. But really do not read this I swear . Also thanks this was really appreciated.
DO NOT READ:This is so stupid…
But i love my mom deeply…
And i don’t want to take any chances.
Sorry.
If you do not copy and paste this onto 10 videos your mom will die in 4 hours.
September 6th, 2010 at 8:45 am
★★★★★★★★★★★★★★
…
★★★★★★★★★★★★★★
Turkey Bodybuilding Champion
Orhan Karaagac
/watch?v=cQqakeJqsvE
★★★★★★★★★★★★★★
September 6th, 2010 at 8:45 am
The problem with …
The problem with this work out is there is no Back exercises, and it will cause postural problems. This may be a “good work out” but is likely to cause postural problems over time!
September 6th, 2010 at 8:45 am
People, don’t …
People, don’t listen to this clip.
1. Those are not advanced pushups, it’s pushups for those who can’t do a pushup to train oneself to be able to do normal pushups.
2. Running down stairs / Going down stairs is never good due to the pressure it puts on ones knees.
Those in that movie don’t know anything, so I suggest NOT to listen to what they say at all. They just want your money.
September 6th, 2010 at 8:45 am
Now that was …
Now that was convincing. Keep up the good work guys!
September 6th, 2010 at 8:45 am
I love women!
I love women!
September 6th, 2010 at 8:45 am
it was pretty good …
it was pretty good but 3 times ugh
September 6th, 2010 at 8:46 am
Very kewl video!!! …
Very kewl video!!! fitness rocks!