Starting the RAW FOOD DIET (Watch me lose weight and change my life)
I’ve created this channel for anyone who wants OUT of TRYING TO LOSE WEIGH! If you’re like me, you’ve tried them all – saw great results, but failed to maintain. Well, there is a way out and eating is maintaining.
Welcome to the RAW FOOD DIET. If you’ve never heard of it, it is a diet that consists of only raw fruits, vegetables, nuts, and seeds. Foods are best when consumed in raw. All of the essential nutrients are maintained. When foods are cooked, canned, bottled, and processed, they lose all of their vital nutrients through pasteurization and heating.
What’s so important about RAW FOODS? Foods contain enzymes and nutrients that your body uses for it’s life force. When these enzymes and nutrients are lost, your body suffers and is easily consumed by disease.
I am here for you. I want you to learn by watching me. See results for yourself. Discover how you can change your body and change your life.
Welcome to my channel and A journal in Raw.
RAW FOOD DIET
RAW FOOD DIET
RAW VEGAN DIET
RAW VEGAN DIET
HOW CAN I LOSE WEIGHT
HOW CAN I LOSE WEIGHT
I LOST WEIGHT ON THE RAW FOOD DIET
I LOST WEIGHT ON THE RAW FOOD DIET
A JOURNAL IN RAW
A JOURNAL IN RAW
DIET CHRONICLES
DIET CHRONICLES
WEIGHT LOSS DIARY
WEIGHT LOSS DIARY
LOSING WEIGHT BY EATING RAW FOODS
LOSING WEIGHT BY EATING RAW FOODS
HOW TO START THE RAW FOOD DIET (HOW TO GO RAW)
HOW TO START THE RAW FOOD DIET (HOW TO GO RAW)
HOW TO START THE RAW FOOD DIET (HOW TO GO RAW)
HOW TO START THE RAW FOOD DIET (HOW TO GO RAW)
Duration : 0:7:36
May 22nd, 2010 at 8:38 am
@vjai4
It sure is. …
@vjai4
It sure is. It’s best to start you day with a green smoothie. Drink as much as you want. I have to warn you though, you’re not going to want to eat, because these smoothies will fill you up.
May 22nd, 2010 at 8:38 am
Is it ok to do the …
Is it ok to do the green smoothie and eat on the side
May 22nd, 2010 at 8:38 am
@koscokelly97
…
@koscokelly97
Check out the video on How to start the raw food diet (how to transition to raw). I also recommend the book: Raw Food Detox Diet by Natalia Rose. It’s a great introduction to becoming raw.
May 22nd, 2010 at 8:38 am
@Irondo11
Thank you!
@Irondo11
Thank you!
May 22nd, 2010 at 8:38 am
I watched your …
I watched your transitioning vid, and it’s excellent. You’ve voice is calming, logical, and the movie is great!
May 22nd, 2010 at 8:38 am
How do i get …
How do i get started? I really want to know!
May 22nd, 2010 at 8:38 am
Did not think I …
Did not think I would be able to see a great video like this! Thanks for sharing this one. PLease take a look of my video
May 22nd, 2010 at 8:38 am
@barkercakes85
…
@barkercakes85
Congratulations!!!!! Sorry it’s taken me so long to say hello and welcome. I hope things are going well with you and eating raw.
May 22nd, 2010 at 8:38 am
This is the first …
This is the first video I have watched of yours and I can wait to see more! You have a very soothing way about you and are very down to earth. I am on the first day of my raw food diet after months and months of researching it. I can use all the support I can get! So thanks for this
May 22nd, 2010 at 8:38 am
Couragus you. (i …
Couragus you. (i hope i spelt that right)
May 22nd, 2010 at 8:38 am
Blessings to you as …
Blessings to you as well Cinnamon = )
May 22nd, 2010 at 8:38 am
Thank you for scha …
Thank you for scha great video and for the inspiration.
Blessings,
Cinnamonslices
May 22nd, 2010 at 8:38 am
to pisces247, I …
to pisces247, I also gain weight on a raw food diet because I am insulin resistant, Now I am about to try the PH miracle diet, where you avoid acid food and eat alkaline food. People lose from half a pound to a pound of fat per day on this diet. You also have to exercice on a rebounder to flush toxin out. But check the Robert Young book for details cause some sites are eroneous about the acid/alkaline food list.
May 22nd, 2010 at 8:38 am
Eating a raw food …
Eating a raw food diet will correct your insulin resistance. You previous diet did consist of a lot of sugars. Watermelon, pineapple, and dates are high in sugars. It’s best to balance things out, even raw foods. It also helps to drink a lot of water. Hoping you’ll be able to heal your body and adapt to a raw lifestyle.
May 22nd, 2010 at 8:38 am
I did the raw food …
I did the raw food diet, I loved it_____until I started to gain weight! I only eight my favorite foods which was nuts, pineapples, watermelon, and dates. I later found out that I was insulin resistant. I’m now doing a mostly plant based diet, and I feel great! But my goal is to one day go raw again. I really wish I could
May 22nd, 2010 at 8:38 am
Let me just say I …
Let me just say I looove you! Thank you!just found your channel.you are so for real.you have a wonderful voice 2!wow! Thanks from someone who has seen the wisdom n reality of raw food and struggles like you do.I needed this channel.thanks, and namaste,zen you rock!
May 22nd, 2010 at 8:38 am
Her’s was the …
Her’s was the second book that I bought. I would love to train with her in learning how to prepare Raw Gourmet Foods. She really is an excellent example of someone who successful leads a raw lifestyle. Thank you for the suggestion & comment.
May 22nd, 2010 at 8:39 am
Raw food seems like …
Raw food seems like the only cure to me as well… therefore i am very VERY excited for my future with raw food!!
You should think about picking up a copy of her book. She also has DVDS. (Book sells for about $50).
The best of luck!!
-Brittany
May 22nd, 2010 at 8:39 am
Well i must say …
Well i must say your a positive role model for the person that you are, and what you have been through. It takes courage to put yourself out like that, be as honest as possible and stay positive. I myself am no raw foodist as YET, but i plan to become one in the future (I am only 16 years old, still living with my parents).
I have read pages of Alissa Cohen’s ”Living on Live Food” book, and everything you say is indeed true.
May 22nd, 2010 at 8:39 am
Trust me, once …
Trust me, once you’ve gotten the sausage and eggs out of your system, you’ll feel great!
May 22nd, 2010 at 8:39 am
Honey is the best …
Honey is the best if you want something healthy and a sweet taste. Honey is a blessing to humans it has antibacterial qualities, you can use on skin as a moisturizer (wash off), and put on cuts, heals sore throat…and has many other benefits! Organic honey is the best (all natural and has a better taste than processed)
May 22nd, 2010 at 8:39 am
Hey, thanks for the …
Hey, thanks for the video. Am definitely down with you with the raw foods diet. As a matter of fact am trying it now. But I gotta be honest with you that pancake and sausage really sounds good right now. But am strong.
Peace
May 22nd, 2010 at 8:39 am
The bananas you’re …
The bananas you’re using are probably too ripe. Try getting your bananas on the greener, less ripe side and that should eliminate heartburn.
May 22nd, 2010 at 8:39 am
Thanks for the …
Thanks for the information. You are a very insightful person. : )
May 22nd, 2010 at 8:39 am
I use spinach, an …
I use spinach, an apple or two, along with agave nectar or honey for sweetness. You may want to try using mango or a little avocado to give it that texture.