Comments on: Effective Abdominal Exercises – Floor Leg Lifts

By: dude58677

dude58677 — Mon, 03 May 2010 19:01:57 +0000

That excercises the …
That excercises the hip flexors instead.

By: KaseyAkira

KaseyAkira — Mon, 03 May 2010 19:01:55 +0000

Absolutely right …
Absolutely right dude. There is no “lower abs”, and no way to train them. The leg lifts work only the hip flexors.

By: yankeesangel03

yankeesangel03 — Mon, 03 May 2010 19:01:54 +0000

Good to know very …
Good to know very informative!

By: MissDJ

MissDJ — Mon, 03 May 2010 19:01:53 +0000

What they mean is …
What they mean is the lower abs, nothing technical about it
i tried it and i do feel it in the lower abs
been doing it for about a week now and since i’m fairly thin to begin with, i’m doing it to tone up and i do feel the burn

By: morbidork077

morbidork077 — Mon, 03 May 2010 19:01:52 +0000

Actually, sit ups …
Actually, sit ups are what work the hip flexors. Crunches and leg lifts are pretty much the best ab workouts. You could also do side presses, bent presses, Saxon side bends, windmills and full contact twists.

By: BatonRougechick

BatonRougechick — Mon, 03 May 2010 19:01:51 +0000

do regular crunches …
do regular crunches on the floor help?

By: flarixs

flarixs — Mon, 03 May 2010 19:01:49 +0000

i do them for …
i do them for running man 30 min of abs every day this perticular movement always makes me uncomfortabl though i does give good results

By: AnimeFreak2178

AnimeFreak2178 — Mon, 03 May 2010 19:01:48 +0000

Crunches are good …
Crunches are good for building muscle, yes. But hanging leg lifts are much more effective

By: eyh316

eyh316 — Mon, 03 May 2010 19:01:47 +0000

wut r hip flexors?
wut r hip flexors?

By: nfsmw510

nfsmw510 — Mon, 03 May 2010 19:01:46 +0000

truly the best ab …
truly the best ab exercise!