wow for my football … wow for my football team we do 10 of these everyday and we hold it for atleast 45 seconds the longest i think was like a minute and 45 seconds and its so hard but it helps your abs alot
i like this video. … i like this video. im a model and my waist is about 23 inches, a while ago i went crazy with situps and gained 2 inches of muscle so it’s taken time to get rid of it. anybody know any great ab exercises other than the plank that i could do without adding inches?
i do them for … i do them for running man 30 min of abs every day this perticular movement always makes me uncomfortabl though i does give good results
Actually, sit ups … Actually, sit ups are what work the hip flexors. Crunches and leg lifts are pretty much the best ab workouts. You could also do side presses, bent presses, Saxon side bends, windmills and full contact twists.
What they mean is … What they mean is the lower abs, nothing technical about it
i tried it and i do feel it in the lower abs
been doing it for about a week now and since i’m fairly thin to begin with, i’m doing it to tone up and i do feel the burn
May 3rd, 2010 at 2:01 pm
you’re probably …
you’re probably using the wrong muscles.
try focusing on using your abdominal muscles instead of your neck.
May 3rd, 2010 at 2:01 pm
well she is a model …
well she is a model and she doesn’t want that maybe thats y she doesnt want them.
May 3rd, 2010 at 2:01 pm
nice
nice
May 3rd, 2010 at 2:01 pm
wow for my football …
wow for my football team we do 10 of these everyday and we hold it for atleast 45 seconds the longest i think was like a minute and 45 seconds and its so hard but it helps your abs alot
May 3rd, 2010 at 2:01 pm
because your doing …
because your doing them wrong
May 3rd, 2010 at 2:01 pm
the most situps i …
the most situps i can do is bout 500 but my neck always hurts
May 3rd, 2010 at 2:01 pm
i can do 300 …
i can do 300 crunches but can only do 20 leg lifts. My lower abs are under developed ;(
May 3rd, 2010 at 2:01 pm
you little dick, I …
you little dick, I am a guy and I would love to add 2 inches to my ab muscles.
May 3rd, 2010 at 2:01 pm
Suicide.
Suicide.
May 3rd, 2010 at 2:01 pm
Because it has no …
Because it has no real extra effect:)
May 3rd, 2010 at 2:01 pm
how come shes not …
how come shes not putting her legs high? in gymnastics we had to do like 40 and lift our legs to our nose >.>
May 3rd, 2010 at 2:01 pm
i like this video. …
i like this video. im a model and my waist is about 23 inches, a while ago i went crazy with situps and gained 2 inches of muscle so it’s taken time to get rid of it. anybody know any great ab exercises other than the plank that i could do without adding inches?
May 3rd, 2010 at 2:01 pm
I feel it in my …
I feel it in my legs more but I can kinda feel it in my lower stomach
May 3rd, 2010 at 2:01 pm
top 3 ab workout …
top 3 ab workout right here.
May 3rd, 2010 at 2:01 pm
we had to do this …
we had to do this in gym one time…my stomach was sooo sore the next day lol
May 3rd, 2010 at 2:01 pm
truly the best ab …
truly the best ab exercise!
May 3rd, 2010 at 2:01 pm
wut r hip flexors?
wut r hip flexors?
May 3rd, 2010 at 2:01 pm
Crunches are good …
Crunches are good for building muscle, yes. But hanging leg lifts are much more effective
May 3rd, 2010 at 2:01 pm
i do them for …
i do them for running man 30 min of abs every day this perticular movement always makes me uncomfortabl though i does give good results
May 3rd, 2010 at 2:01 pm
do regular crunches …
do regular crunches on the floor help?
May 3rd, 2010 at 2:01 pm
Actually, sit ups …
Actually, sit ups are what work the hip flexors. Crunches and leg lifts are pretty much the best ab workouts. You could also do side presses, bent presses, Saxon side bends, windmills and full contact twists.
May 3rd, 2010 at 2:01 pm
What they mean is …
What they mean is the lower abs, nothing technical about it
i tried it and i do feel it in the lower abs
been doing it for about a week now and since i’m fairly thin to begin with, i’m doing it to tone up and i do feel the burn
May 3rd, 2010 at 2:01 pm
Good to know very …
Good to know very informative!
May 3rd, 2010 at 2:01 pm
Absolutely right …
Absolutely right dude. There is no “lower abs”, and no way to train them. The leg lifts work only the hip flexors.
May 3rd, 2010 at 2:01 pm
That excercises the …
That excercises the hip flexors instead.