How to lose weight diet plan and eat clean
Get meal ideas at http://SarahFit.com – Here is my diet that I followed to get down to 15% body fat.
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It’s kinda long but answers the questions like how to lose weight and what I eat for dinner/lunch and breakfast.
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Check out my articles – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Visit my site for my daily workouts and meal ideas – http://SarahFit.com
Duration : 0:6:23
April 3rd, 2010 at 11:16 pm
SARAH I HAVE AN …
SARAH I HAVE AN IMPORTANT QUESTION! I lost eighteen pounds in seven weeks. I usually for breakfast would eat honey and lime water which I make and an apple and 18 almonds. Then for lunch I’d have half a turkey burger which is lean and then for dinner i’d have half a chicken breast. I like this routine. ANd I even cheated during my finals week. But I exercised not much. I’m worried that I’ve accidentally fallen into atkins or low carbs which i don’t want to. I did eat grill chicken salad with evo
April 3rd, 2010 at 11:16 pm
SARAH I HAVE AN …
SARAH I HAVE AN IMPORTANT QUESTION! I lost eighteen pounds in seven weeks. I usually for breakfast would eat honey and lime water which I make and an apple and 18 almonds. Then for lunch I’d have half a turkey burger which is lean and then for dinner i’d have half a chicken breast. I like this routine. ANd I even cheated during my finals week. But I exercised not much. I’m worried that I’ve accidentally fallen into atkins or low carbs which i don’t want to. I did eat grill chicken salad with evo
April 3rd, 2010 at 11:16 pm
just google it…
…
just google it…
“how to make oatmeal”
April 3rd, 2010 at 11:16 pm
@ModBeatnikGirl …
@ModBeatnikGirl Just search for “figure out body fat percentage” on Google. There are lots of calculators that will help you figure it out.
April 3rd, 2010 at 11:16 pm
oh ok. thnx. how do …
oh ok. thnx. how do u figure out ur body fat %?
April 3rd, 2010 at 11:16 pm
@Reezie78 totally …
@Reezie78 totally agree!
April 3rd, 2010 at 11:16 pm
sounds really good! …
sounds really good! i think i’m gonna try something like this… my problem is that i LOVE bread and pasta!
April 3rd, 2010 at 11:16 pm
Never thought to …
Never thought to look up your channel till now…glad I did, Great channel and Great Info! Im not just saying that because your attractive…though it helps hahaha!
April 3rd, 2010 at 11:16 pm
@ModBeatnikGirl BMI …
@ModBeatnikGirl BMI and body fat percentage are different. 15% is a very good body fat percentage.
April 3rd, 2010 at 11:16 pm
hi Sarah! I have a …
hi Sarah! I have a question for you. I purchased Steel cut oats at our bulk foods store, but since it’s bulk, it has no directions on how to prepare it. Could you be a little more specific with your oatmeal recipe? Thanks for all your help! Keep the videos coming!
April 3rd, 2010 at 11:16 pm
you’re really …
you’re really pretty vut 15% i hope isnt ur bmi because you would be malnurished
April 3rd, 2010 at 11:16 pm
mine is apples and …
mine is apples and peanut butter or tuna and crackers((:
great vid by the way!!!
April 3rd, 2010 at 11:16 pm
you look good in …
you look good in this vid… ^-^
April 3rd, 2010 at 11:16 pm
5 *
5 *
April 3rd, 2010 at 11:16 pm
Get best diet …
Get best diet supply to help you lose your extra weight and tummy fat . see more information at my profile
April 3rd, 2010 at 11:16 pm
I just started …
I just started watching you by Elle’s recommendation. I love your videos, you’re so cute! These were great tips, thank you!
April 3rd, 2010 at 11:16 pm
i have a question …
i have a question about a week or two after starting to workout i get bored is there anything i can do that will help me?
April 3rd, 2010 at 11:16 pm
mango smoothies are …
mango smoothies are the best!
April 3rd, 2010 at 11:16 pm
SarahsFabChannel – …
SarahsFabChannel -
I hope you’re not thinking of getting lip injections.
Everyone who gets lip injections looks worse.
April 3rd, 2010 at 11:16 pm
@Anahellalina Love …
@Anahellalina Love PITA pizzas – have you tried Josephs? They are only 70 calories, whole grains but might only be available in New England… you can look for a similar kind near your deli station
April 3rd, 2010 at 11:16 pm
@supaflyflip No and …
@supaflyflip No and No unless you are a male bodybuilder or your workouts are longer than 2 hours. Try to coincide a snack or meal to eat after your workout if you do strength train though. Include some protein and some complex carbs. Like an apple with a tbsp of peanut butter for a snack or for dinner some grilled chicken with quinoa and broccoli
April 3rd, 2010 at 11:16 pm
@acesfan0102 I get …
@acesfan0102 I get that a lot… I still don’t see it but I will admit, i get it a lot. It’s the lips. They don’t exist haha
April 3rd, 2010 at 11:16 pm
@charity0009 I love …
@charity0009 I love Elle! Thanks and let me know if you have any video requests! I’m excited to debut some new videos this week for all my new friends thanks to Elle!
April 3rd, 2010 at 11:16 pm
My absolute …
My absolute favorite is the cookies from alternative baking co, i don’t eat them all the time, only as a reward. The only place i can find them is at planet smoothie. But as for meal, my favorite is a pita pizza made with a healthy home made sauce topped with cheese, fresh bell peppers, jalepenos, four or five slices of peperoni, and a few slices of tomatoe.
April 3rd, 2010 at 11:16 pm
i heard of u thru …
i heard of u thru elle and i am going to sub i like ur ideas and tips..very realistic…thanx!