Lose 20 pounds EASY … Lose 20 pounds EASY!!! Have an important event coming up? With this guide I put together, losing weight has never been easier! I lost almost 200 pounds with this method!! It easy and doesnt involve not eating the things you love! Check it out!
Yes he’ll see some … Yes he’ll see some health benefits from lifting…we all do. I do, that’s why I lift. But the point is he’s NOT creating a 1200 calorie deficit thoughout the week continually to continually burn 1/3 lb of fat. His weight and bodyfat have stayed the same for YEARS. In the colder months it goes up some…probably because he spends less time outside doing things…and more time inside eating calories. I’m leaner then him because I rarely drink…and walk 5 hours per week on top of my HIIT cardio.
so as long as he … so as long as he burns a third of a pound of fat per week at the gym, he can drink and not get fat…. well as long as he is lifting weights he will still see more health benefits than you.
Most of this guy’s … Most of this guy’s advice is overly simplistic at best and flat out wrong at worst. A lot of broscience and folksy wisdom and no science. 1000 calories from sugar vs 1000 calories from veggies. See how both effect your body and how you feel afterward.
…cereal. The 2 … …cereal. The 2 bowls of bran cereal that he would normally NOT eat but for the low blood sugar created by the Vodka..come to about 900 calories per night. Mulitply that X 3 nights+ the booze, and he’s taking in 4000 extra calories per week that he seems to think “Don’t count ” because they are composed of healthy foods and low fat. He’s very disciplined about his cardio in particular. 4 times a week on the stair master…which only = equal 1200 cals burned. HE NEVER GETS LEAN! Calories MATTER!
Have a friend who … Have a friend who is VERY much into fitness and particularly the idea of leanness. I say ” idea” because he never really gets THAT lean. He’s very disciplined about his workouts, and when he drinks…he drinks miminal amounts and drinks Absolute Vodka because he feels it’s a light-clean vodka with low calories and no fat. Well, 3-4 drinks a few times per week = 10 drinks or about 1200 extra calories. Alcohol spikes insulin. On nights he has those few drinks, he consumes 2 bowls of healthy….
Something to … Something to consider regarding the drinking is that it’s not just the calories in the alcohol. Vodka has no carbs, it’s low calorie, but you’ll put on weight because you stop being careful about what you eat when you’re drunk. It’s a disinhibitor, that includes the inhibitions you have about eating fatty food. You want to eat a whole large pizza by yourself, if your drunk you will.
I WANT TO TELL … I WANT TO TELL EVERYONE THSI DOES not happen just in a second.. you have to learn to have a positive mind sett and inspiration.
IT MUS TBE A NATURAL change not a forced one so bare with yourself on this and have the goal to do it even when ou fail that , so you know it is supposed to be failures and your supposed to rais up again and fail and so it will make you understand giving up is not even a choice.
http://www.bodyperformancetv.com/
March 10th, 2010 at 6:46 am
the calories that …
the calories that you burn from the deficit comes from your fat…
fat = calories stored on your body
March 10th, 2010 at 6:46 am
Lose 20 pounds EASY …
Lose 20 pounds EASY!!! Have an important event coming up? With this guide I put together, losing weight has never been easier! I lost almost 200 pounds with this method!! It easy and doesnt involve not eating the things you love! Check it out!
Weight-Loss-Guide
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Bit(DOT)ly/b2cc5z
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March 10th, 2010 at 6:46 am
Yes he’ll see some …
Yes he’ll see some health benefits from lifting…we all do. I do, that’s why I lift. But the point is he’s NOT creating a 1200 calorie deficit thoughout the week continually to continually burn 1/3 lb of fat. His weight and bodyfat have stayed the same for YEARS. In the colder months it goes up some…probably because he spends less time outside doing things…and more time inside eating calories. I’m leaner then him because I rarely drink…and walk 5 hours per week on top of my HIIT cardio.
March 10th, 2010 at 6:46 am
so as long as he …
so as long as he burns a third of a pound of fat per week at the gym, he can drink and not get fat…. well as long as he is lifting weights he will still see more health benefits than you.
March 10th, 2010 at 6:46 am
is it true that …
is it true that calories are burned easy but its the fat that is hard to burn?
March 10th, 2010 at 6:46 am
Coffee and tea have …
Coffee and tea have no calories.
March 10th, 2010 at 6:46 am
hey does drinking …
hey does drinking tea or coffee without suger….still add caloris if ur trying to loose weight..
March 10th, 2010 at 6:46 am
Most of this guy’s …
Most of this guy’s advice is overly simplistic at best and flat out wrong at worst. A lot of broscience and folksy wisdom and no science. 1000 calories from sugar vs 1000 calories from veggies. See how both effect your body and how you feel afterward.
March 10th, 2010 at 6:46 am
i like this.
i like this.
March 10th, 2010 at 6:46 am
…cereal. The 2 …
…cereal. The 2 bowls of bran cereal that he would normally NOT eat but for the low blood sugar created by the Vodka..come to about 900 calories per night. Mulitply that X 3 nights+ the booze, and he’s taking in 4000 extra calories per week that he seems to think “Don’t count ” because they are composed of healthy foods and low fat. He’s very disciplined about his cardio in particular. 4 times a week on the stair master…which only = equal 1200 cals burned. HE NEVER GETS LEAN! Calories MATTER!
March 10th, 2010 at 6:46 am
Have a friend who …
Have a friend who is VERY much into fitness and particularly the idea of leanness. I say ” idea” because he never really gets THAT lean. He’s very disciplined about his workouts, and when he drinks…he drinks miminal amounts and drinks Absolute Vodka because he feels it’s a light-clean vodka with low calories and no fat. Well, 3-4 drinks a few times per week = 10 drinks or about 1200 extra calories. Alcohol spikes insulin. On nights he has those few drinks, he consumes 2 bowls of healthy….
March 10th, 2010 at 6:46 am
Still has calories.
Still has calories.
March 10th, 2010 at 6:46 am
It’s not as bad as …
It’s not as bad as you think!
March 10th, 2010 at 6:46 am
what about wine?
what about wine?
March 10th, 2010 at 6:46 am
Steve,
become a …
Steve,
become a beachbody coach!!
March 10th, 2010 at 6:46 am
thats how I did it. …
thats how I did it… 3 small meals a day, water only, 3 power bars per day, 1 hour walk/run. lost 80 lbs over about 3 months
March 10th, 2010 at 6:46 am
hahaha
hahaha
March 10th, 2010 at 6:46 am
The whiter the …
The whiter the bread, the faster you’re dead!
March 10th, 2010 at 6:46 am
yes white bread is …
yes white bread is worse then smoking
March 10th, 2010 at 6:46 am
it kills u..thats …
it kills u..thats how bad it is
March 10th, 2010 at 6:46 am
is white bread bad …
is white bread bad for you?
March 10th, 2010 at 6:46 am
Alcohol is not low …
Alcohol is not low in calories. It has 7 calories per gram.
March 10th, 2010 at 6:46 am
Something to …
Something to consider regarding the drinking is that it’s not just the calories in the alcohol. Vodka has no carbs, it’s low calorie, but you’ll put on weight because you stop being careful about what you eat when you’re drunk. It’s a disinhibitor, that includes the inhibitions you have about eating fatty food. You want to eat a whole large pizza by yourself, if your drunk you will.
March 10th, 2010 at 6:46 am
lmao sorry sillyeek …
lmao sorry sillyeek that was supposed to be a thumbs up haha someone do a thumbs up for me thanks
March 10th, 2010 at 6:46 am
I WANT TO TELL …
I WANT TO TELL EVERYONE THSI DOES not happen just in a second.. you have to learn to have a positive mind sett and inspiration.
IT MUS TBE A NATURAL change not a forced one so bare with yourself on this and have the goal to do it even when ou fail that , so you know it is supposed to be failures and your supposed to rais up again and fail and so it will make you understand giving up is not even a choice.